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1. Productive weekend, healthy weekdays ahead! @Fitnessfitjess

Breakfast: Made fresh daily


  • Baked chicken breast/thighs w/ green beans
  • Quinoa salad (avocado, tomato, feta cheese, olive oil, lemon juice ),
  • Apple cubes

Dinner 1:

  • @gimmesomeoven jambalaya (sausage, shrimp, bell peppers, onion, celery, tomatoes, brown rice)

Dinner 2: 

  • Roasted veggies (not shown)
  • Purple sweet potatoes,
  • Tuna salad


2. Squashy way to stay fit! @Justicesfitnessjourney

Meal 1:

  • Butternut squash
  • Spaghetti squash
  • Chicken marinated in lemon juice, soy sauce and chili peppers.

Meal 2:

  • Pan seared salmon
  • Quinoa
  • Sautéed cherry tomatoes
  • Baby carrots

3. Taking it to the next level! @Beastgrind_hustlemind

  • Breakfast: Cook daily
  • Lunch: 3 Chicken (no skin), cup cabbage, 4oz brown corn
  • Dinner: 6oz G., cup S. and cup
  • Snacks between meals: 1/2cup almonds

4. Rocking this week’s prep! @Thepracticalprep

  • Breakfast: Turkey chorizo hash + greens
  • Lunch: Cajun chicken + dirty cauliflower rice + green beans
  • Snack: Thunderbird bar + apple

5. Healthy meals ahead. @Meaghan__kay

  • Breakfast Macros: 38 C, 12 F & 38 P
  • Lunch Macros: 45 C, 4 F & 34 P
  • Snack Macros: 17 C, 18 F & 20 P

6. Vegan Buddha bowls all the way. @A.hunter_myfitnessjourney

Vegan Buddha bowls with an almond ginger dressing.

  • Buckwheat noodles
  • Cucumber
  • Carrots
  • Cabbage
  • Red pepper
  • Edamame
  • Baby kale
  • Baby tomato


  • Almond butter
  • Almond milk
  • Garlic
  • Ginger
  • Lime
  • Soy sauce

7. Protein’s up and nutrition consistent! @Buffnerdfitness

  • Meal 1: Greek yogurt and almonds
  • Meal 2: Chicken and gourmet potatoes with feta cheese
  • Meal 3: Stir fry beef and gourmet potatoes with feta cheese
  • Meal 4: Chicken and broccoli

8. Successfully prepping for the week ahead! @Eatliftplayrepeat

Two chicken burrito bowls

  • One beef burrito bowl (I used a hamburger)
  • Two baked potatoes topped with chili
  • Roasted broccoli
  • Cauliflower, veggies and hummus
  • Cottage cheese with fruit
  • @questnutrition bars.

9. Whipping up a quick prep for the rest of the week! @Carinafitmama

  • Meal 1 (pre-training): Smoothie with 30gm @peaknutritionals Tone protein powder, 25gm oats, 125gm frozen mango, some spinach and water. .
  • Meal 2 (post-training): 140gm cooked pasta, chicken breast cooked in basil and garlic tomato sauce with steamed green veg. .
  • Meal 3 (late lunch): Thai chicken, garlic, basil and chilli stir fry with steamed green veg. 
  • Snacks: 50gm fresh strawberries, @chobaniau plain Greek yoghurt, @aussiebodies low carb mini protein bars and homemade egg “muffins” (egg whites, bacon, cheese, spinach, onion and capsicum)

10. All set for the a healthy week! @Kattansky

Breakfast (not pictured): 

  • breakfast protein smoothie with 1 banana, 100g yogurt, 50g frozen raspberries, scoop of pea protein, 150ml unsweetened almond milk and 1-2 tsp chia seeds (4g F • 42g C • 39g P)


  • 90g homemade peri peri chicken, 80g green beans and asparagus, 100g sweet potato chips  (4g F • 26g C • 32g P)
  • 90g chilli, lime and coriander marinaded chicken with 1 cup steamed broccoli and 100g Tilda brown rice (7g F • 35g C • 36g P)


  • 100g cottage cheese with 100g blueberries (2g F • 19g C • 12g P)