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1. Comfort food made healthy by @Justget.fit.

Meal 1: Oats & berries which contains whey @the_goodguru (I add boiling water to the mason jar and microwave for 1 min, put the lid on and eat later) and my greens drink from @vitasave.ca

Meal 2: omelet boxes with 1 egg, 1/2 c egg whites, 1 1/2 c spinach, 1 1/2 Tbsp. sundried tomatoes, 2 laughing cow cheese triangles (I make my omelettes fresh each day).

Meal 3: Chocolate chip caramel @detourbar to keep my sweet tooth at bay

Meal 4: Home made chicken chili

Meal 5: Homemade protein style chicken cheeseburgers and sweet potato fries made using my @tfal_canada (Burgers: I mixed together 1 cup panko bread crumbs, 2 eggs, @flavorgod “Everything” seasoning and 1200 grams ground chicken breast with 2 small minced onions. Baked at 400 F for 7 minutes and then grilled). I’ll be eating my burger and fries with @simplegirlsite BBQ sauce!!!

Meal 6: 35 almonds and cherry tomatoes
I also will be using the key limes to make my drinking water more exciting

Cost per person $60 cad. ($46 usd)
1 hour and 40 minutes to prep
Everything goes in the fridge, nothing is frozen and everything will be eaten by Friday lunch.

2. Utilize homegrown meat and veggies just like @Dontforgetbreakfast.

  • Beef roast, garlic mashed potatoes, sweet corn
  • Homestyle hamburger helper with heart-shaped pasta
  • Burrito bowls
  • Five bean chili
  • Cowboy beef stew with potatoes and carrots

3. Simple meal prep for Superbowl Sunday by @Samgbbg.

  • Blueberry protein oats
  • Hummus and veggies
  • Cilantro lime chicken bowls
  • Turkey spinach meatballs
  • Light and fit Greek yogurt
  • @squareorganics bars

4. Cure yourself with the healthiest food @Ninapaine.

Post workout: Superfoods Shake w/banana&pb

Breakfast: eggs&oats w/almond butter

Lunch: Turkey, root veges, and collards

Dinner: Miso vegetable & turkey soup
If I’m hungry in the afternoon I’ll eat berries or oranges

5. Simple is best when it comes to sticking to meal prep according to @Lilspag.

  • Red pepper & zucchini egg muffins
  • Greek yogurt
  • Paleo pork egg roll in a bowl
  • Paleo no-bake apple protein bars
  • Slow cooker paleo chicken Marsala with brown rice spaghetti

6. Back on healthy regimen @Sf4fitness.

Protein source: Mainly fish and eggs
Carb. Source: Mainly oats and rice
The Popeyes effect: Spinach

7. Inexpensive and healthy meals throughout the week @Dumbandbelle.

Meal 1: @ricardocuisine Chicken and sweet potato casserole

Meal 2: @spinachtiger Filet of sole with tomato (brown rice and green beans)

Meal 3: Beef chili and mixed veggies

Snack 1: @beautifulme_bbg Rawnola mixed in toasted oats with plain greek yoghurt

Snack 2: Roasted chickpeas

Snack 3: Assorted fruit 

Not pictured: Carrot salad and baked tofu, mixed veggies and cottage cheese, roasted brussel sprouts


8. Whole 30 meal prep courtesy of @New.fit.beginning.

Meal 1: Boiled eggs and smoothies (smoothies to be made fresh daily)

Meal 2: Jalapeño Turkey Meatballs with sweet potato mash and steamed broccoli (inspired by @whole30homies)

Meal 3: Steak fajita’s on a bed of crisp romaine lettuce

Snacks: Berries, apples, bananas and sunflower seeds (not pictured)
Last minute snack addition: Sweet & Salty Brownie bite protein balls coated with coconut. (inspired by @physioash, recipe from @katiecrewe)

9. Trying something new @Stepping4mylife.

Breakfast: Flatbread egg white turkey sandwich! (Trying something new, tired of boil eggs)

Morning snack: Skinny pop white cheddar popcorn.

Lunch: Meatballs and steamed broccoli.

Afternoon snack: Premier protein (first time trying this protein shake).

Emergency snack at school: Green grapes.

10. Lunches ready! @Theresnofinishline

Each day consists of a different meat protein source.

  • Steak grilled with onions and herbs
  • Pan fried honey and Italian chicken breast
  • Shrimp cooked in onion, garlic and a dash of soy sauce
  • Ham from bone-in cooked with BBQ seasoning
  • Pangasius (catfish) steamed and then pan fried with butter, garlic, onion, lemon and other spices and herbs.