1. Taking health and fitness seriously. @smashfabulous

  • Breakfast: Local pasture raised eggs, sautéed shallots and spinach with Parmesan shavings and Ezekiel bread.
  • Lunch: Spinach, grilled peaches and onions, steak and crumbled Gorgonzola salad with vinaigrette.
  • Dinner: Turkey burgers and asparagus.
  • Snacks: Greek yogurt with @liferecoverywellness chocolate protein powder and almonds.

2. Dedicated to wellness. @coopsjourney

3. 4.5 days for 2 people. @new.fit.beginning

  • Lunch: Quiche with veggies
  • Dinner: Ground turkey & sweet potato chilli with roasted zucchini & green beans
  • Snacks: Protein balls, nectarines, bananas, oranges, cherries or cashews

4. Ready for the week. @eericalaurenn

5. Steady and healthy. @sparkleandglowinla

  • Chicken breast
  • Red potatoes
  • Organic squash
  • Organic sweet mini peppers

6. Making healthy simple and easy. @jgalbreath_12

  • Breakfast: Eggs + Ham + Oatmeal
  • Lunch: Chicken Taco Bowl

7. It works if you keep on being consistent. @heather_bvelt_it_works

  • Doubled the meat
  • Broccoli
  • No rice/quinoa

8. Doing the good stuff. @omn0mnoms

  • Garlic Parmasean Chicken Bewbs On Scalloped Potatoes & Sautéed Green Beans

9. 45 minutes creating healthy weapons for the week.  @theresnofinishline

  • Grilled chicken served with roasted asparagus and cubed yams.
  • Grilled chicken served with broccoli and cubed yams.
  • Grilled chicken served pan fried cucumber slices and cubed yams.
  • Pan fried shrimp served with Brussel sprouts in a honey sauce and cubed yams.
  • Pan fried shrimp served with broccoli and cubed yams. **The yams were cut into cubes, boiled, then pan fried with herbs and spices**

10. Got one week covered! @matty1182

  • Mushroom turkey cutlets with sweet potato and garlic kale
  • Chicken with vegetables in tomato sauce with pasta, roasted vegetables
  • Juice