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1. Taking health and fitness seriously. @smashfabulous
- Breakfast: Local pasture raised eggs, sautéed shallots and spinach with Parmesan shavings and Ezekiel bread.
- Lunch: Spinach, grilled peaches and onions, steak and crumbled Gorgonzola salad with vinaigrette.
- Dinner: Turkey burgers and asparagus.
- Snacks: Greek yogurt with @liferecoverywellness chocolate protein powder and almonds.
3. 4.5 days for 2 people. @new.fit.beginning
- Lunch: Quiche with veggies
- Dinner: Ground turkey & sweet potato chilli with roasted zucchini & green beans
- Snacks: Protein balls, nectarines, bananas, oranges, cherries or cashews
9. 45 minutes creating healthy weapons for the week. @theresnofinishline
- Grilled chicken served with roasted asparagus and cubed yams.
- Grilled chicken served with broccoli and cubed yams.
- Grilled chicken served pan fried cucumber slices and cubed yams.
- Pan fried shrimp served with Brussel sprouts in a honey sauce and cubed yams.
- Pan fried shrimp served with broccoli and cubed yams. **The yams were cut into cubes, boiled, then pan fried with herbs and spices**