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1. Ready for the grueling week ahead! @leahcanseco

  • Spaghetti with ground turkey
  • Salad
  • Chicken with water spinach
  • Rice

2. Breakfasts and lunches for two! @tddjpmom

Meal 1: Turkey sausage, egg, and veggie quesadillas
Meal 2: Veggie omelettes
Meal 3: Sweet potato and egg hash
Meal 4: Salads with either chicken, tuna, or cottage cheese for protein
Raw veggies: Broccoli, cauliflower, carrots, celery, spinach

3. Simple yet nutritious is the way to go! @iloveflorida21_gettingfit

  • Oatmeal
  • Stir Fry Chicken Veggie
  • Quinoa Rice blend
  • Orange

4. Look good and feel good through eating clean. @sayurisan6

Meal 1:

  • Chicken tenderloins
  • Chuck steak
  • Wild quinoa
  • Russet potato, corn, and sweet peas

Meal 2:

  • Turkey
  • Potato
  • Broccoli

5. Gluten-free and under 400 calories! @night_rose22

  • Burrito bowls
  • Shrimp and rice bowls
  • Salads

6. Pretty sleek and neat. @rockl1221


  • Eggs
  • Bacon
  • Shredded Brussels sprouts
  • Sweet potatoes
  • Tomatoes
  • Mushrooms cooked in coconut oil


  • Vietnamese lemongrass chicken thighs with red peppers and onions and jasmine rice.

7. Striving for a healthier self! @melissareneefit

  • Basic overnight oats
  • Hard boiled eggs
  • Spinach & banana to toss into my shakes
  • Balsamic pork loin & brussels sprouts
  • Cabbage sautéed with chicken
  • Superfood no bake bars topped with chocolate chips

8. Healthy variations throughout the week. @rk.tb

  • Spaghetti squash with salsa & turkey/mushroom meatballs.
  • Spicy sausage with cauliflower.
  • Spicy sausage & cranberry stuffed turkey roll with fried cabbage & carrots.

9. Vegan and fun! @plantbased_rd

  • BBQ tempeh
  • Quinoa bowls w/ steamed kale
  • Dried persimmons & almonds

10. Stunningly and deliciously healthy! @mykaleidoscopesoul

  • Blueberry Oat Bars
  • Chopped apples for yogurt parfaits
  • Salads for Richard’s lunch @ohsheglows and Caesar Salad for my lunches
  • Coconut Curry Shrimp & Quinoa
  • Easy Lean Chili
  • Portioned hummus, crackers, and grapes
  • Took some pumpkin muffins out of the freezer