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1. Start of a great week. @new.fit.beginning

  • Meal 1: Smoothie (made fresh daily so not pictured)
  • Snack 1: Fresh Veggies
  • Meal 2: Spicy Shredded Chicken Salad in lettuce wraps with fresh tomatoes.
  • Snack 2: Banana & Almonds
  • Meal 3: Rainbow Mexican Salad dressed with lemon & lime

2. More breakfast, please! @nicoleosinga_rd

  • Egg n Guac breakfast bowl (recipe from @thatcleanlife
  • Orange ginger Tofu with couscous and broccolini
  • Tofu veggie scramble
  • Brussel sprout and apple salad
  • Qia Bars
  • Sweet potato and chia balls

3. Off to a great start! @cedeenicol

  • Monday/Wednesday: Pesto Chicken with sage-roasted broccoli and sweet potato
  • Tuesday/Thursday: Chili-Lime Chicken with roasted bell peppers and squash which will be topped with an Avo-Cilantro-Lime dressing

4. Keep hitting those goals! @daniellegets_fit

  • Usual veggies: Sweet potatoes, brussel sprouts and green beans with tri-tip steaks.
  • Breakfasts: Egg cups (Cheese, spinach and ham. Only 72 calories per cup)
  • Bunch of snacks for the day.

5. Simple but incredible meals. @petkac_olliver

  • Chicken Thighs
  • Sweet Potatoes
  • Broccoli
  • 540 calories each meal.

6. Carnivore cooking. @cassiedoescooking

  • Fajita chicken and peppers with black beans and quinoa
  • Maple glazed chicken with roasted rosemary potatoes and acorn squash
  • Salmon with quinoa and zucchini
  • Steak with roasted rosemary potatoes and green beans
  • Spicy triple pepper jam crusted chicken with sweet potato and green beans.
  • 5 lunches and 5 dinners for $100 (2 duplicates not shown)

7. Clean set! @iucampos93

  • Grilled Chicken Breast
  • Fresh Steamed Broccoli
  • Sautéed Shredded Brussel’s Sprout
  • Sautéed Cauliflower “Rice”
  • 93/7 Lean Ground Turkey
  • Spiralized Zucchini & Squash
  • Celery with Jalapeños Hummus
  • 100% Egg White Cartons▪️

8. In it to win it! @mommyislosingit

  • Breakfast: Chocolate Shakology, Kodiak Protein Waffles, Overnight Pineapple Chia Oats
  • Lunch: Spinach Grilled Chicken Salad, Cucumber Olive Salad, Roasted Red Potatoes
  • Snacks: Carrots & Hummus, Greek Yogurt & Cantaloupe, Celery & Peanut Butter 

9. Dedication and consistency is key! @minimalistmandy

  • 4 chicken, broccoli fruit trays (300ish calories)
  • 3 bowls of spaghetti squash (450 calories)
  • For breakfasts I’m going to have protein shakes, bars or maybe even egg whites

10. Stay motivated! @steph_food.fitness

  • Breakfast: Apple pie, banana & PB and mixed berry overnight oat.
  • Lunch: Roasted veggies (squash, zucchini, carrots, corn), brown rice, chicken & chorizo.
  • Dinner: Chicken burgers (freshly grinded organic chicken breasts with EVOO, garlic, salt and pepper) with grilled peppers & sautéed garlic spinach *second option with roasted potatoes
  • Spa water: strawberry and cucumber