1. Ready, set, and prepped! @physioash

Meal 1: 1/2c egg whites scrambled on a piece of toast & 1/2c berries + coffee
Meal 2: Protein shake & almonds & 1/2c cherries or banana
Meal 3: 4oz chicken avocado burger (@laughingspatula) + 1/2c brown rice
Meal 4: 4oz extra lean ground beef + 1/2c brown rice (for him 6oz beef+1c white rice)
Meal 5: 1c lactose free greek yogurt + 1/4c granola
Meal 6: Salad w/ 4oz chicken strips & oil+vinegar

2. The power of snacks. @marekfitness

  • Greek yogurt with pineapple, strawberries and peaches .
  • Strawberries with almond butter
  • Apples with almond butter
  • Carrots and peppers with hummus (not shown)
  • Hard boiled eggs
  • Bananas
  • Protein bars

3. Easy and tasty prep. @workweeklunch

2 breakfasts: overnight oats with almond milk, chia seeds and strawberries
3 lunches: Vegan buffalo cauliflower over baby kale with turmeric infused rice + spicy black beans and corn ($3 per meal) .
Snacks: grapefruit, peppers, @fage and banana.

4. Enough to make you want it on a daily. @gym.luba

  • Tri-Tip slow cooked for 5 hours
  • Potatoes
  • Veggies

5. Making the most out of leftovers. @fitwomeneat

  • Breakfast: Sunny side up eggs with colorful veggies and avocado.
  • Post-workout: Homemade protein waffles with strawberries.
  • Lunch: Whole wheat spaghetti and zoodles with ground turkey and grilled bell pepper mix.
  • Snack: Low fat cottage cheese with frozen berries, quest bar and tiny banana.
  • Dinner: Sautéed bok choy and mini sweet peppers with grilled chicken.
  • Before Bed: 1 tbsp almond butter.

6. What do you have this week? @brandijeanneb

7. Green-minded. @nathan.howell91

  • Brussel sprouts
  • Broccoli
  • Rice
  • Fried rice (peas and mushrooms)
  • Chicken
  • Tilapia
  • Cauliflower
  • Cheese

8. Starting the week right and healthy. @loverunning26.2

9. You know it’s gonna be a good week when you meal prepped. @saralmil

  • Breakfast: 1 egg/egg whites, sweet potato, and lean ground chicken scramble
  • Snack: Peanut butter banana overnight oats
  • Lunch: Mixed green salad with shredded chicken
  • Pre workout snack: @larabar

10. Keeping it clean and sexy. @amy_principessa