Ground beef, cauliflower/sweet potato mix-avocado
Chicken breast, broccoli-avocado
Fruits: pineapple, strawberry, banana
Meal 1: Enchilada chicken (topped with avocado, cilantro, light sour cream and salsa after heating) with polenta and roasted veggies.
Meal 2: Sauted rosemary pork tenderloin with mushrooms, whipped potatoes and broccoli. Overnight oats not shown.
Snacks to power us through the day include rice cakes with peanut butter, @rxbar and @fuelforfire
Mashed sweet potatoes
2 lbs of ground turkey at 4.99 a lb=$10
1 massive sweet potato: $3
1/2 onion+ handful of spinach=$1
2 bags of green beans: $5
about $19 for the week!
Sweet potato risotto with kale and red bell peppers.
Summer Spinach & Fruit Salad with Chicken or Shrimp & Barley
Entire tray of food is 330kcal, 30P, 38C, 7F
Crustless egg/eggwhites spinach quiche .
Turkey burger with fresh bell peppers and edamame
Greek yogurt with blueberries, flax seed and pineapple (pre-workout)
Workout and post workout shake (not shown).
Crockpot made chicken beans tomato pasta
Top round broiled steak with sweet potatoes and broccoli .
Carrots, peppers and cucumbers with hummus
Breakfast: Colorful Breakfast Plate with Eggs, Avocado, Sautéed Cherry Tomatoes, Plantains and Homemade Turkey Patty.
Snack: Almond and Peanut Butter Banana Snack with Toppings.
Lunch: Pineapple Fried Rice with Cashew Nuts and Veggies, Chicken Mushroom Kabobs.
Dinner: Ground Turkey Stuffed Acorn Squash.
Tropikale Sweet Potato Bowl
Almond Broccoli Noodles
Bangkok Rice Bowl
Gnocchi with Pesto
Green Bean Potato Salad