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1. Only delicious and healthy meals allowed! @Fitwomeneat


  • Omelette- Oats- Greek Yogurt and Grapefruit
  • Protein Pancakes- Boiled Eggs- Berries

Lunch & Dinner:

  • Whole Wheat Spaghetti- Zoodles- Beef Mince- Tomato Sauce
  • Grilled Salmon- Quinoa Salad- Steamed Broccoli
  • Curry and Garlic Marinated Chicken Breast- Brown Rice- Purple Cauliflower and Broccoflower

2. Organically lip-smacking preps! @Gujuflavakreations

  • Homemade Organic Marinara Sauce with Organic Ground Turkey, Yellow Bell Pepper, Orange Bell Pepper, Spinach and Kale over Organic Spaghetti Squash
  • Side of Baked Organic Broccoli and Cauliflower
  • Organic Blueberries
  • Organic Turkey Peppered Sausage
  • Organic Oatmeal

3. Adequately shredded to perfection. @Nenasfitspiration

Lunch: Shredded Chicken with stir fry Veggies, broccoli, asparagus and baby bella mushrooms.

Simple Chicken Breast Recipe:

  • 3 chicken breasts
  • 1 jar of salsa
  • 4 hours in a slow cooker on high

4. Marvelously tasty preps. @_joanneli_

Prep Time: 2 hours

  • Taiwan Spinach
  • Chicken Breast
  • Japanese Sweet Potatoes

5. One aspect of your life you can control is what you eat. @Ke_hays


  • Cajun seasoned steak
  • Peppers with roasted asparagus
  • Sweet potatoes.


  • My healthy take on Spanish rice (red quinoa, cauliflower rice, shredded chicken, and taco seasoning)
  • Brussels sprouts roasted with olive oil and balsamic vinegar.

6. Ready to take on the rest of the week like a boss. @Fit_twins_in_beastmode

  • Jerk chicken with grilled pineapple
  • Grilled steak with protein pasta
  • Plenty of veggies

7. Simple and steady healthy meals for the week. @Izzy_rose_love

  • Breakfast: Eggs boiled 
  • Pre-Workout Snack: Sweet potatoes roasted 
  • Lunch: Honey mustard chicken breast (4 oz), Roasted veggies and fresh spinach and  Rice (1/2 cup cooked)

8. Meal prepping can be a family affair! @Yumi_doll

9. Keep your head in the game! @Stayfitwithtay

  • Quinoa salad with roasted veggies and chicken
  • Greek yogurt
  • Banana
  • Lara Bars
  • Throw in a La Croix to wash it down

10. Creating a better life through better eating habits. @lhliles

  • Buffalo Greek yogurt “ranch” chicken salad lettuce wraps with a side of quinoa
  • The chicken salad is loaded with fresh veggies: green onion, celery, carrot, and cucumber