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1. Talk about getting back on track after the exciting Super Bowl @Strictly_fitness_

1/2 cup oats 1/4 cup blueberries and 1 cup of egg whites


  • 4 oz of BBQ chicken seasoned with Honey BBQ@FlavorGod
    2 oz boiled green beans
    3 oz of baked sweet potatoes
  • 4 oz of BBQ chicken
    2 oz green beans
  • 4 oz of BBQ chicken
    2 oz green beans
    NEW red lentil pasta from Trader Joe’s
  • 4 oz of BBQ chicken
    3 oz of baked sweet potatoes
  • 4 oz BBQ Flank steak
    2 oz green beans
    1/2 cup brown rice


  • Nonfat Greek yogurt
  • Organic Mandarins
  • Apple cider vinegar from @whfoods
  • Make sure you are drinking ACV every day!!
  • Supplements from @nutrishopdublin & @nutrishopusa
  • Featured Pro7ein Cookies & Cream

2. Fantastic combo meals courtesy of @Carvequeen.

Snack AM: 

  • 3oz. chicken + Thai lime sauce
  • 4oz. mixed vegs 


  • 5oz. apples
  • 2tsp. sunflower seeds + craisins 


  • 4oz. broccoli
  • 4oz. pasta w/ peanut sauce
  • 4oz. grilled satay pork

Snack PM:

  • 5oz. red bean soup (sweet dessert)

3. 4-day meal prep for when you want to stay on track by @Spice.me.up.

Before breakfast: Warm Lemon Water
Breakfast: Warm Porridge with Oatmeal / Rice Flakes or Quinoa Flakes. Either cook it with Coconut Drink And Protein Powder, topped with some Fruits And Almond Butter
Lunch: Loaded Roasted Sweet Potato filled with Sautéed Spinach and Feta Cheese, also Grilled Honey Mustard Chicken Breast
Pre-Workout: Carrot Cake Energy Ball
Post Workout: Protein Blueberry Cheesecake
Dinner: Mixed Salad with grilled Plantains and Avocado Tuna Cream

4. Interesting meal prep by @Anna_kayden.

  • Roasted spiralled beets and red kale with olive oil, salt and lemon juice
  • Tuna salad with celery, green onion, shredded carrot, parsley, lemon juice, salt/pepper and a bit of natural mayo

5. Start the week with some shrimp loving prep just like @Gujuflavakreations.

  • Organic Eggplant & Peas Curry with Organic Tri-Colored Quinoa & Brown Rice
  • Stir-Fry Shrimp & Organic Vegetables with Organic Tri-Colored Quinoa & Brown Rice
  • Hard Boiled Organic Brown Eggs
  • Organic Oatmeal
  • Organic Blueberries

6. Some tropicsl flavors for a tropical vibes meal prep by @Denise_sweetpeasandsaffron.

Top (left): trail mix: 1 tablespoon almonds, 1 tablespoon dark chocolate chips, 1 tablespoon dried cranberries and a sprinkling of shredded coconut.⠀

Top (right): Key Lime Coconut Steel Cut Oats made in my Instant Pot: 1 cup steel cut oats + 3 cups water + 1 tsp coconut extract in my Instant Pot (I use these instructions and cooked 10 min HP + 10 min NPR: http://www.thekitchn.com/how-to-make-steel-cut-oatmeal-in-the-pressure-cooker-235219). After cooking stir in 2 tablespoons maple syrup, 1 tablespoon key lime zest, and add tropical fruit & shredded coconut.⠀

Middle (left): Sesame Chicken Pasta Salad (coming to the blog next Sunday)⠀

Middle (right): Sweet Potato Breakfast Burritos (coming to the blog really soon, for now you can check out these ones: http://sweetpeasandsaffron.com/2017/01/healthy-breakfast-burritos-kale-mushrooms-feta.html)⠀

Bottom (left): Jerk Chicken Quinoa Bowls (coming to the blog in a few weeks)⠀

Bottom (right): Superfood Chocolate Brownie Energy Bites from @simplyquinoa  (recipe: https://www.simplyquinoa.com/superfood-chocolate-brownie-energy-bites/)

7. Simply delicious meal prep by @Lhliles.

  • Buffalo turkey
  • Quinoa stuffed bell peppers with sweet potato “fries” (coconut oil roasted sweet potatoes cut in the shape of fries)

8. There’s no better way to kick off the week than to make healthy choices as said by @Domoredaily.

Breakfast: Chocolate Vegan @Shakeology with PBFit Powder
Snack 1: Raw Almonds
Lunch: cauliflower rice with steamed broccoli and oven roasted Tri-tip
Snack 2: Organic Blueberries

9. Meal prep Monday in full effect for @Mamabear_runs_marathons.

  • Crockpot teriyaki shredded chicken
  • Green beans
  • Sweet potato coins
  • Roasted broccoli
  • Butternut squash

10. A colorful food prep aced by @Kmjrogers.

  • Mini omelettes with some spinach, peppers and ham
  • Wild rice with ground chicken and green beans
  • Asian salad with runner’s high peanut sauce from the #runfasteatslow cookbook